Exactly! This is largely describing the ADD brain. I’m surprised more people did not make that connection. For ADD, procastination is the symptom of the distraction. And we have to learn to hyper-focus when the panic monster comes out. The monkey relating to instant gratification is a fun way to look at it. However, the ADD brain is not significantly connected to gratification as much as just a monkey bouncing around creating static in the brain. Either way, I hope tomorrow brings good tips on handling both the static and the procratstination!
In his early writings, Paul the Apostle described marriage as a social obligation that has the potential of distracting from Christ. Sex, in turn, is not sinful but natural, and sex within marriage is both proper and necessary.  In his later writings, Paul made parallels between the relations between spouses and God's relationship with the church. "Husbands love your wives even as Christ loved the church. Husbands should love their wives as their own bodies" (Ephesians 5:25–28). The early Christians lived in the belief that the End of the World would soon come upon them, and saw no point in planning new families and having children.  This was why Paul encouraged both celibate and marital lifestyles  among the members of the Corinthian congregation, regarding celibacy as the preferable of the two:
People are unaware of the true nature of fasting. The fact is that no country or realm can be described if one has not been there. Fasting is not just the state of remaining hungry and thirsty. Its nature and effect can only be discovered by experience. The human makeup is such that the less food is consumed the greater is the purification of the soul and the development of the powers of inner vision. Gods purpose is that you should reduce one kind of food (physical) and increase the other kind (spiritual). The person fasting must remember that the aim is not simply to remain hungry; he should be engrossed in the remembrance of God so as to attain severance from worldly desires. The object of fasting is that a person should abstain from the food which nourishes the body and obtain the other food which satisfies and brings solace to the soul. Those who truly fast for the sake of attaining to God, and not merely as a custom, should be absorbed in the praise and glorification of God, and in meditating upon His Unity.