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Although the trend when explaining emotions from a historical point of view is to focus on adaptations, an alternative is simply to identify the traits that are present in a certain range of species because of their shared ancestry. According to Paul Griffiths, some emotions should be identified and then classified in this way (1997, 2004). This classification creates a psychological category, which Griffiths terms the affect program emotions : surprise, anger, fear, sadness, joy, and disgust. In Griffiths' theory, the other emotions belong to different categories—the higher-cognitive emotions and the socially constructed emotions—and in some cases a single vernacular term, for example, anger, will have instances that belong to different categories. Affect programs are explained further in section 4 .
Times get very stressful during the semester for students and faculty, especially during exam weeks! This workshop will introduce you to the benefits of practicing T’ai Chi, especially when the demands in our lives get a bit overwhelming. Practicing T’ai Chi has been known to reduce stress, calm the mind and body, increase health and a general sense of well-being, while creating a sense of balance and confidence in oneself. We will practice some basic movement and breathing exercises as well as some beginning postures of the T’ai Chi main form. Come wearing loose comfortable clothing, ready to stretch and relax, and leave with a smile!