The basic ideas of a “living-food” or “raw food” diets are consuming all or primarily uncooked foods. These diets are a subset of vegan diets consisting of fruit, berries, vegetables, mushrooms, nuts, seeds, legumes, and cereals. 2,4,7 Many variants of the raw food diet exist and there is no one definition. 5 Some articles required that 40%-85% of an individual’s total dietary intake contain uncooked foods in order to be considered raw. High plant protein diets did include a small intake of meat products. 2,3,8
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